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Buteyko breathing with Gray Caws

Unlock The Power Of Breath

This practical workshop will teach some simple everyday breathing exercises that anyone can do to help reduce stress, improve concentration, and aid restful, restorative sleep.

Many of us in modern day life are in a chronic state of stress which can lead to irregular breathing. This workshop will show how we can bring ourselves back to balance by practising easy, subtle breathing combined with light breath holds.


Gray Caws
Movement & Breath Coach

Gray believes the best way to optimise your health and fitness is to practise something that you enjoy, keep it simple, focus on the breath, challenge yourself but don’t over do it!

In 2010 he changed careers from a graphic designer to become a personal fitness trainer and running coach. His purpose was to share with others the benefits and enjoyment he was experiencing with a simple approach to health and fitness through natural, intuitive flow of breath, energy, and movement.

Now with over 10-years experience in coaching he’s leading worldwide adventure holidays and retreats, teaching the ancient Chinese practice of Qigong, Oxygen Advantage and Buteyko breathing methods, and coaching runners in mindful movement.

He is the founder and director of Adventures In Movement, a UK level 4 Personal Trainer, Master Oxygen Advantage Coach, Buteyko Practitioner, and teacher of qigong.

He has trained with internationally-renowned coaches Patrick McKeown (breath coach) and Lee Holden (teacher of meditation, tai chi, and qigong).

Earlier this year Gray had the privilege of working on the ASICS Movement For Mind programme led by world-renowned mental health researcher, Dr Brendon Stubbs.

The programme documented the mental wellbeing of a group of nearly 200 volunteers with remarkable results showing that 70% of participants were more active after completing the programme.

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