We are the most important people in our lives. Looking after ourselves first means that we are able to help others more efficently and effectively. Our intention, understanding and actions will be far more beneficial, relevant and more likely to stem from a place of balance if our cup is full.

Join Emily Papirnik who is a hands on therapist and a 5DE Certified Energy Healer to hear some simple and effective ways to put yourself at the top of the pile. Something we as therapists are often telling our clients.

Emily is also the founder of the Igniting Intention App and the new Me Helping Me App which offers videos of Energy Practices you can do at home to help balance you in the moment, to feel better and to move forward with your life.