22 March 2023, 19.00 – 20.30

Online Zoom event

The aim of this session is to improve the mental health and wellbeing of participants by demonstrating several different, simple and soothing self-help relaxation techniques to use in times of overwhelm, stress and anxiety. The nature of these techniques are such that you could use them purely for yourself or with your clients.

Benefits

These calming body-based techniques can empower people to feel they are able to take action to settle themselves when feeling stressed or overwhelmed.

Feedback from a recent Wellbeing relaxation workshop:

‘What a fantastic class, I feel so chilled out and relaxed ‘

‘I honestly feel like I've had a massage, so relaxed and calm’

‘Just what I needed. I feel like I've been on a mini retreat’

‘Thank you so much, I needed that more than I had realised’

‘It helped to ease the butterflies I have had in my tummy ‘

‘I feel more comfortable with myself ‘

‘I feel less impacted by everything going on out there’

‘I feel softer inside’