The Healthy Life Centre, 35-37 Bread St, Edinburgh EH3 9AL.
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31 March 2019, 13.30 – 17.00

The Healthy Life Centre, Edinburgh

At our next event we've invited Jolanda to take us on an hours journey of Biodanza.

Rediscover the pleasure of fully embracing life – regain a sense of aliveness, joy, confidence, expression, ease and deep relaxation through simple movements to a wide variety of music ranging from South-American to pop, from tribal drumming to classical pieces.
BIODANZA invites you to live to your full potential, resulting in a healthier body, a joyful mind and an overall feeling of wellbeing. In Biodanza we learn to connect deeper to our own inner world, with each other and the world around us.

No experience necessary – just an open mind and heart. Suitable for men and women of all ages and fitness levels.

We will be dancing as a group, in small groups and on our own, following the flow of the class. Each exercise is first explained and demonstrated by the facilitator, who will then invite you to dance in your own unique way, inspired by the music and the suggestions given.

After the Biodanza sessions we will have 2 hours for massage swaps.

We hope to see you there.

MTI Scotland team