Destress this April
Posted on April 1 2019 at 15:28
April is Stress Awareness Month and we'll be sharing news and views on this topic throughout the month.
Massage is a proven way to destress and the science supports this, as these research studies show:
- Massage is better at reducing anxiety than any other treatment studied (Crawford et al meta analysis 2016)
- Massage benefits may include improvements in body image esteem, pain management and the therapeutic value of touch and it could play a preventative role in a decline in emotional wellbeing (Munk and Zanjani 2011)
- Research indicates that massage therapy has a positive impact on emotional wellbeing, in both healthy adults and those with mental health conditions (MTI Research Group 2017)
- Massage therapy may promote a parasympathetic response by reducing blood pressure, heart rate and feelings of anxiety (C.A. Moyer, James Rounds and James W. Hannum, University of Illinois at Urbana-Champaign, Psychological Bulletin, 2004 Vol 130)