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Ros O'Connell

Holistic Massage Therapist Based in the Sheffield area. I use a variety of massage techniques to help muscles to relax and rejuvenate.Holistic therapy treats the body as a whole, meaning a holistic massage treats not only the problem area, but helps the rest of the body and mind to rest, relax and heal. How Holistic Massage Can Help You:Daily life affects our bodies in many different ways. Although we can easily become tired, stressed, anxious and exhausted, we seldom create a space for beneficial rest and relaxation.Holistic massage benefits the mind, body and spirit. Using a variety of techniques, holistic massage helps sore, tired muscles to relax, rejuvenate and revive, whilst encouraging the mind to become calm and rest. Massage can also aid with stiff joints, releases toxins and benefits the whole in many other positive ways. These include:- Reducing physical and emotional stress. - Improve quality of sleep and concentration.- Improve circulation and encourage deeper and more relaxed breathing. Holistic massage is suitable for people of all ages and uses a combination of techniques and approaches depending on your specific needs. These may include deep tissue work, rocking, passive joint mobilisation, relaxation techniques and stretches.

07956 730 283info@sheffieldholisticmassage.co.ukwww.sheffieldholisticmassage.co.uk

Knowle Lane, Sheffield S11 9SN

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